REIKI MEDITATION HEALING
Transform Your Life
Information & Inspiration .. in a Nutshell
Introduction to Meditation
Information on why and how to meditate.
- Scientific benefits of meditation
- Change your mind
- Change your point of view
-Reclaim your well-being
Opening to Experience More
How to Integrate what you've experienced into your daily life.
- Breathe breathe breathe
- Every moment is an opportunity
- Planting seeds today for tomorrow
Deepening and Expanding
How to use mediation to create the life you desire.
- Harnessing the power of breath
-Tapping into your energy field
-Connectedness, expansion and empowerment
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